Counselling & Crisis Support

COUNSELLING & CRISIS SUPPORT/DISTRESS LINES

Here is a list of numbers for those looking for some counselling or crisis support. It is always okay to ask for help. You don’t have to listen to the social norms that tell you that you have to be strong. That you can’t cry. That you have to bare everything on your shoulders and that you have to have your stuff together. You don’t. We’re human. We are imperfect and there’s actually a beauty in our imperfections. It opens the door for us to seek help and be apart of a community. If we could do everything on our own we wouldn’t be such social beings.

COUNSELLING

519 Church Street Community Centre 416-392-6874

Clinic for Person Centered Psychotherapy 416-229-2399

East Toronto Health Centre 416-778-1496

East End Toronto Health Centre (416) 778-5858

Psychotherapy and Counselling Centre 416-516-6969

Sunnybrook Psychotherapy for Women 416-591-2000

Toronto Family Service Association 416-595-9618

Toronto General-Women’s Mental Health Clinic 416-340-3048,416-323-6400

Women’s Mental Health Program

Woodgreen Walk-In Counseling 416-645-6000 x 2512

CRISIS SUPPORT/DISTRESS LINES

Anishnawbe 24/7 (Aboriginal clients) – Mental Health Crisis Management Service 416-891-8606

Assaulted Women’s Helpline 416-863-0511

Distress Line 416-408-4357

Gerstein Crisis Centre (Downtown) 416-929-5200

Kids Help Phone 1-800-668-6868

Saint Elizabeth (North York, Etobicoke) 416-498-0043

Scarborough Hospital (Scar, East York) 416-495-2891

Senior Crisis Access Line 416-619-5001

Toronto Rape Crisis Centre 416-597-8808

Warm Line (8pm – 12am) 416-960-9276

Youthdale’s Crisis Support Team 416-363-9990

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