Stay in the Present

“.. But even if you have pain in the present moment, it’s more tolerable if you’re living only in the present, rather than experiencing the pain of the present, the past, and the future all at once.”Sherri Van Dijk , Calming the Emotional Storm.

I’ve been doing a lot of reading lately. I’m off work on a temporary sick leave for my mental health. My doctor and therapist gave me book titles to research and I’m currently reading Sherri Van Dijk’s book on Dialectical Behaviour Therapy (DBT) , Calming the Emotional Storm. I’m going to post some snippets from the book that resonates with me, and perhaps it will resonates with you as well.

Please support the author:

Thank you 🙂



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s